IN MAY this year, two local ladies, Claire Jennings and Kerri Sealy, ran the Bideford 10K Run and raised a tremendous £208.55 for local charity Sound Waves South West Music & Music Therapy Trust.

As a result of their fund-raising efforts, Sound Waves was able to buy a much needed new computer.

For the full report, and a round up of the area news and sport, see this week's edition of the 'Post'.